Home >> Yoga Styles >> Ashtanga Yoga

SALAMBA SARVANGASANA

  1. EXHALE. Lie on the back.
  2. INHALE. Bring legs over the head. Place hands on the back for support making a straight line, as in A, or instead raise only the legs up ninety degrees, as in B. STAY HERE FOR 15 LONG DEEP BREATHS

COMMENTS

If you have problems with the neck chose the alternative (B). As preparation you can bring your legs all over your head first and bring them up to make the straightest line you can make between your body and the floor.

Salamba Sarvangasana

Salamba Sarvangasana

Ashtanga Yoga Table of Contents

 
 
   
Miami Beach Yoga
Ask us a question about yoga!
First Name
Last Name
Email
Comments  
Sign up for our newsletter  


TheSecretsOfYoga.com - Everything you want to know about yoga!
Copyright 2013, TheSecretsOfYoga.com. All rights reserved | Disclaimer | Sitemap | ENT Resources