Ashtanga - Supta Padangusthasana B

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SUPTA PADANGUSTHASANA B

EXHALE. Open the leg to the side, look to the opposite side, as in B, or open the knee bend to the side while holding the knee, as in B1.
STAY HERE FOR 5 LONG DEEP BREATHS

INHALE. Bring the leg back to the front.

COMMENTS
There is a tendency to raise one hip more than the other; you must keep them at the same level. Lower the leg as far as allows you to touch with both hips the floor.

Supta Padangusthasana B

Ashtanga Yoga Table of Contents

What is Ashtanga Yoga?
Pattabhi Jois
The Eight Limbs
Ashtanga yoga mantra
Ujjayi Breath
Locks / Bhandas
Drishti / Gaze
Vinyasa
Surya Namaskara / Sun Salutation
- Surya Namaskara A / Sun Salutation A (5 times)
- Surya Namaskara B / Sun Salutation B (5 times)
Standing poses
Primary Series
- Dandasana
- Paschimottanasana A
- Paschimottanasana B
- Paschimottanasana C
- Purvottanasana
- Ardha Baddha Padma Paschimottanasana
- Trianga Mukhaikapada paschimottanasana
- Janu Sirsasana A
- Janu Sirsasana B
- Janu Sirsasana C
- Marichyasana A
- Marichyasana B
- Marichyasana C
- Marichyasana D
- Navasana (5 times)
- Bhujapidasana
- Kurmasana
- Supta Kurmasana
- Garbha Pindasana
- Kukktasana
- Baddha Konasana A
- Baddha Konasana B
- Upavishta Konasana A
- Upavishta Konasana B
- Supta Konasana
- Supta Padangusthasana A
- Supta Padangusthasana B
- Supta Padangusthasana C
- Ubhaya Padangusthasana
- Urdhva Mukha Paschimottanasana
- Setu Bandhasana
Intermediate Series
Finishing Series
- Urdha Dhanurasana (3 times)
- Paschimottanasana
- Sarvangasana
- Halasana
- Karpidasana
- Urdhva Padmasana
- Pindasana
- Matsyasana
- Uttana Padasana
- Sirsasana A
- Sirsasana B
- Baddha Padmasana
- Padmasana
- Tolasana
- Savasana
Poster To Go

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