TRIANGA MUKHAIKAPADA PASCHIMOTTANASANA

1. EXHALE. Bend the right knee and place the heel in the outside of the right hip. Left leg is straight. Grab with both hands the outside of the left foot, as in A, or place a cushion underneath the buttocks, as in B.
2. INHALE. Look half the up to the horizon keeping the grip. Lengthen the spine.
3. EXHALE. . Bend forward. STAY HERE FOR 5 LONG DEEP BREATHS
4. INHALE. Look half the up to the horizon. Lengthen the spine
5. EXHALE. Release the legs. VINYASA

-REPEAT ALL THE STEPS IN THE LEFT SIDE-
-VINYASA-

COMMENTS

Choose the option most appropriate for you. Be conscious with your knees. Bend forward on top of the left side avoids being too much out in the left side, with the strength of your arms and shoulders.