Ashtanga – Pindasana

PINDASANA

EXHALE. Lower the legs in full lotus towards the chest. Place the arms around them, as in A, or in easy pose hold the legs with the hands, as in B, or with the arms supporting the back, as in C.
STAY HERE FOR 5 LONG DEEP BREATHS

COMMENTS

Be careful with the neck.

Pindasana

Pindasana

Ashtanga Yoga Table of Contents