Why kundalini practices are so differents ones to the others?

I think they have exercises for every part of the body, every chackra, for anxiety, stress, illness, etc...Every class they work on a different part....

I think some teachers have elements that they like and take from it and everyone is different. That’s part of the beauty of yoga, though, it’s a shared, ancient practice!

Kundalini energy can be a meditative experience, or physical. Either way, it is an energetic experience that is meant to bring you to a place of higher mind and intention.

Mimi