Hi ! I have a question, has anyone ever done Kundalini Yoga before? there is a workshop at one of my favorite studios and it seems like a lot of Fun. Can someone tell me more about it ?

Check this out !: http://www.thesecretsofyoga.com/Kundalini-Yoga.html

It is fun! It’s more grounding and invigorating than other practices. Honestly I can feel a buzz in my body when I practice it. Take the workshop! I have only used my video.

Gita

You spend a lot of time focusing on breathing and mantra. It has a spiritual intention of connecting with a greater force or energy that your own. There is some chanting and each kriya, or energetic action, is held or performed for several minutes. It is definitely rejuvenating and fun, I highly recommend it!

Mimi