I'm Vinyasa/Ashtanga Practicioner and I recently developed a bump on my lower right hand palm. Right where you press your plams down for updog/down dog and chattaranga. It goes away but then right after my class it swells up again. It is a tad painful. Anyone ever experience this?

I am a writer and this happens to me on my middle finger where the pencil rests. My guess is that it’s a callous.

Chris KS

Maybe try to press down more through your knuckles at the upper part of your hand, and down through the fingers and thumbs.

Updog777

Have you tried icing this area? Perhaps it’s an infection or inflammation?

Shelly UK