what can be done seated?
Posted by Guest10/22/2008 5:33:18 PM
I'm interested in started yoga because it looks like the stretching and relaxing would definitely help me but I need to know what can be done seated. I'm disabled so I'm trying to find out what exactly might be possible despite being in a wheelchair. While I can't do anything standing I can do things seated and/or lying down. Any advice?
Reply 1 by yehudivilensky12/13/2011 7:29:37 AM
There are many different Poses which are performed while sitting. Some of them are classic postures which are usually done in Meditation, while others are performed for their therapeutic effects. No matter what Seated Pose you want to do, just make sure to listen to your body and stay within your limits.

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