Guru Amar Guru Siri Sat
Kalijug Rakhee Pat
Raj Jog Takhat Dheean
Guru Ram Das
Ardas Bhaee Amar Das Guru
Amar Das Guru Ardas Bhaee
Ram Das Guru Ram Das Guru Ram Das Guru
Sachee Sahee

Why do we tune in before starting a Yoga class?

Different types of Yoga may use different types of
mantras at the beginning of the class, but the goal it’s
the same.

The mantra has a meaning, but the real goal is to open
the space for that class as a reminder of our connection
between our physical bodies and our infinite self.

It’s like changing the channels of the TV to see another
channel. Tuning-in changes the channels of your
attention. It makes you conscious of that moment.