Practice after Mountain biking

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Practice after Mountain biking

Posted by Guest

10/22/2008 11:15:41 AM

Which Asanas ( for a beginner to Yoga) can I teach to my boyfrend, to practice after Mountain biking?

Reply 1 by Shanti B.

12/16/2009 11:56:09 AM

Look up these asanas on the website and try to do them in this order: Dandasana, Paschimottanasana, Janu Sirsasana, Ardha Matsyendrasana, Virabhadrasana 1, Virabhadrasana 3, Virabhadrasana 2, Uttita Parsvakonasana, Prasarita Paddotanasana, Trikonasana, Parsvottanasana, Supta Konasana, Jathara Parivartanasana.

Shanti B.

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