Every time I meditae I feel this huge Headhache when look at 3 eye. Any recomendation that can help me to relieve the pain?

I have experienced this when I try to direct my gaze to that area with my eyes closed. I am told it gets better with practice, but also it is good to not agonize yourself over it. So it might be good to avert your gaze to your heart center or to a point on the floor in front of you.

ShantiB

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JyotiUK