I am relatively new to yoga- practiced and now have been consistently attending a heated vinyasa class for about 6 months. My probles is by the time I get really hot, my nose starts running and makes proper breathing impossible. I have to blow my nose once every few minutes and I am not able to regain steady breath until we move out of the warm-up sequence. Not only is this extremely annoying for me, I also feel like I am annoying fellow students.
I don't have allergies, and this doesn't happen to me at the gym or anywhere else.
Anyone else experience this?