Hi !! I been practicing Yog afor the past year and a half, and I have this situation: By the time I have to relax, either fall asleep or my mind star to think and think even the more crazy things. Is there any technique to just “relax” ? Thank you !

Total relaxation takes time, I've found this info online, I hope this can help !:
http://www.free-ebooks.net/ebook/ebooks/ebooks%20for%20site/health%20&%20medecine/Relaxation-APathToHealing.pdf

That happens to everyone, it's just a matter of not being distracted by the chatter. -Yogini101

I like to envision myself sitting somewhere really beautiful, like a tropical beach or a warm spring. Then I just try to feel the breath in my lungs and happiness in my heart. - Laxman

That happens to everyone, it's just a matter of not being distracted by the chatter.

Yogini101