Hi, I have a irregular periods and due to this I amm
putting on my weigth gradually and know i m aobese. i
am 24 years and 78kg. Please help me in reducing my
weigth and getting normal period cyucle. my periods
would be for in between 2-3 months. I have gone
through all the medical examination like Thyroid, blood
sugar and hormones tests as well. All the tests were
normal. My gynic advise me to take hormonal tablets
bit I am not at all intrested with chemical and medicals.
I wantto have a natural and permannent cure. Please
help me with it. Lookig forward for your earliest reply.
Thanks, Smitha

Sat Nam Smitha,

I will recommend you to read the women's section,
where you will find
the answer to the questions you asked us.

Yoga on menstruation

http://www.thesecretsofyoga.com/yoga-for-
women/womens-menstruation.html

Women section

http://www.thesecretsofyoga.com/womens-
home.html

If you want to find a teacher in your area that
teaches this. Look in
our international teacher's directory. Look 4 a
teacher that teaches
Kundalini Yoga.

The best way to know is by contacting them, via
phone, or email and
ask them about the type of Yoga, schedule,
prices,and other questions
yo may have.

http://www.thesecretsofyoga.com/Yoga-
Classes.html

Many blessings,

Indra K