I have read all over that yoga is a good way to treat overweight. My question is which type of yoga?

Greetings
Yoga Therapy can help Women cope with health issues and help them develop the state of their body and mind. It can help alleviate the pain that goes with Menstruation, manage stress, and ensure an easier delivery among other benefits. Yoga poses are also designed to tone and exercise the muscles of the body to eliminate excess fat, and make it more flexible and stronger.