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hi.....my mom want to learn about yoga exercises.Which is the best exercise for relax?thanks......

Posted on February 13, 2011 3:49 AM in General

Answer

Sat Nam,


She can try these relaxation techniques. At the bottom of the page of each relaxation technique, you'll find the option to listen them in audio.

http://www.thesecretsofyoga.com/relaxation-home.html

Many Blessings.


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