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Posted on February 21, 2011 4:55 AM in General

How can i reduce my body weight through yoga

Answer

Sat Nam,

A regular yoga practice plus a balanced diet will help you loss weight.

http://www.thesecretsofyoga.com/Yoga-for-beginners/How-do-I-start.html

http://www.thesecretsofyoga.com/newsletter/06-16/yoga-exercises-to-loss-weight.htm

http://www.thesecretsofyoga.com/newsletter/06-16/yoga-weight-loss-recipes.html

Blessings

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Posted on February 15, 2011 6:33 AM in General

Guruji Namaskar,

I faced my ear Problem (my ear is ringing) so i hearing less. iam 30 yrs old. it happened more than 3 yrs. What type of asana to solve my problem. please send me message in my email.

Thanking you.

Akshaya.

Answer

Sat Nam,

Yoga is a preventive technique and I am sure that a regular yoga practice will improve your condition.

I am sending you a link with some information on how to start

http://www.thesecretsofyoga.com/Yoga-for-beginners/How-do-I-start.html

And these exercises will also help you

http://www.thesecretsofyoga.com/bk/yoga-for-the-neck.html

Blessings

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Posted on February 13, 2011 3:49 AM in General

hi.....my mom want to learn about yoga exercises.Which is the best exercise for relax?thanks......

Answer

Sat Nam,

She can try these relaxation techniques. At the bottom of the page of each relaxation technique, you'll find the option to listen them in audio.

http://www.thesecretsofyoga.com/relaxation-home.html

Many Blessings.

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Posted on December 10, 2010 9:36 AM in General

what is a good exercise for inner knee pain?

Answer

Sat nam,

please, be careful when practicing this exercise. You can apply a ointment or/and eat turmeric, which is very good for the joints.

http://www.thesecretsofyoga.com/hero-krounchasana.html

http://www.thesecretsofyoga.com/yoga-for-women/yoga-food-tips.html

Blessings

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Posted on November 29, 2010 10:50 PM in General

the relationship between mind and body in yoga

Answer

Sat Nam,

http://www.thesecretsofyoga.com/what-is-yoga.html

http://www.thesecretsofyoga.com/yoga-for-women/meditation-yoga-mind-body.html

http://www.thesecretsofyoga.com/yoga-articles/benefits-of-asanas.html

Blessings

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Posted on November 27, 2010 7:36 AM in General

i am suffering from endometriosis for past 3 years with severe menses pain and bleeding.it is also troubling me while passing urine and stools.i am 30 years with two kids.please suggest a perfect yoga for my condition.As i am taking birth control,adviced by doctors,my weight is also increasing

Answer

Sat Nam,

A regular yoga practice will help you feel better overall. I recommend you to assist to yoga classes, where a teacher can help you personally.

http://www.thesecretsofyoga.com/Yoga-for-beginners/How-do-I-start.html

Please, follow the advice of your doctor to improve your condition, or even get the advice of a second natural doctor to have a broader perspective.

Blessings

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