Do you know?
That by meditation or Yoga set for 40 days you can develop or change a new habit. Take this to the next level and 90 days will renew all blood cells in the body and the new .... continúe

Videos
Asthanga Standing Poses. This video covers various Asthanga Poses continúe

Strengthening the heart & the inmune system
These exercises are designed to stimulate and balance the whole body. They can be performed individually or as a set ... continúe

Weight Control
The exercises in each lesson are done for 5 minutes, follow by 5 minutes rest, and repeat 4 times.The intention is to create pressure in certain organs to break down the inner layer of fats .... continúe

Daily Yoga Poses for Women
If you have ever wondered what the most recommended asanas for women are, here they are. The following Yoga set is highly recommended for women to perform daily. ... continúe

Sat Kriya
This it is one of the most powerful exercises and used more frequently in Kundalini Yoga. It elevates the energy from the lower Chakras toward the upper Chakras. Much has been written about its benefits.... continúe