Maha Bhanda or the Great- Lock

This technique consists in the application of three locks at the same time holding the breath out  in a perfect posture and concentration. It is practice after breathing exercises, Pranayama, and postures, Asanas. It said that the body it’s in a perfect healing state.

This Bhanda helps to bring back to balance blood pressure, poor circulation, glands, nerves, menstrual cramps, irregularity.

• What Is Bhandas
• Mula Bhanda or Root Lock
• Uddiyana-Bhanda-or-Diaphragm-Lock.html
  
• Jalandhara Bhanda or Neck Lock
• Maha Bhanda or the Great Lock