Maha Bhanda or the Great- Lock

This technique consists in the application of three locks at the same time while holding the breath out  in  perfect posture and concentration. It is practiced after breathing exercises, Pranayama, and postures. It is said that the body is in its perfect healing state.

This Bhanda helps to balance blood pressure,aid with poor circulation, glands, nerves, menstrual cramps, and irregularity.

• What Is Bhandas
• Mula Bhanda or Root Lock
• Uddiyana-Bhanda-or-Diaphragm-Lock.html
  
• Jalandhara Bhanda or Neck Lock
• Maha Bhanda or the Great Lock