Sometimes we don't realize it, but we are an image of whatever we take in, what our body absorbs, be it a form of food or some other environmental factor like water, air, radiation, and the like. Everything changes and transforms us. We are a representation of our environment, a manifestation of the Universe. We eat and therefore we think, we move, we exist. We are what we eat. Without our environment, that nourishing us, we could not live. And with just a little change in our choices on the food we eat, we could change our entire life: our body, our mind, our spirit, even our society, culture and civilization.
Happiness, sadness, illness, difficulties, every little experience that we have, good or bad, it is affected by what we eat. When you realize this, you begin to take care of yourself. You carefully choose what to absorb, and then you become the master of your life and destiny.
