Kundalini Yoga for Circulation and Detoxification by Snatam Kaur & Gurmukh
Posted May 03, 2012 9:43 AM in Kundalini Yoga
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A Thanksgiving Prayer from Yogi Bhajan
Posted November 23, 2011 1:56 PM in Kundalini Yoga
Sat Nam Spiritual family,
A Thanksgiving Prayer from Yogi Bhajan
Thanksgiving 1971
"Our thanks to every such environments where man is supposed to grow in peace and harmony, in love and in tranquility.
Our thanks to all that what is graceful around us and also our thanks to all that what forces us to become graceful.
Our thanks to that negativity which has made us positive, our thanks to that power to overtake us, which has given the power to love to sustain ourself.
Our thanks to all those natural calamities which have given us the joy and beauty that we have crossed them.
Our thanks to all those sicknesses and weaknesses and laziness which has given the power to triumph over it and give the survival to chant the holy naam.
Our thanks to all those enemies who made us strong that we love to live and our thanks to the Almighty Creator who has created us to go through all this experience in the name of that Holy Name which prevails through everybody.
That cosmic power which is the instrument of our life and our dignity, that Adi Shakti of which we all are part in one brotherhood as pure Beings, to that height and Consciousness that is which holds this world.
We pray in Thy Consciousness, oh Consciousness of all Consciousness, to be with us and bring love and tranquility, peace to every heart."
- by Yogi Bhajan/ Thanksgiving 1971
Many Blessings,
The Secrets of Yoga Team
http://www.thesecretsofyoga.com
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Kundalini Yoga in Miami Beach
Posted July 19, 2011 10:25 AM in Kundalini Yoga
Kundalini Yoga has became another option for yoga practitioners in the Miami Beach area since The Secrets of Yoga studio opened its doors.
The combination of physical postures with patterns of breathing and chanting helps the to get into a deep meditate stage faster.
The level of a Kundalini Yoga class varies from moderate to challenging depending on the class, but for the first time I don't feel I have to bend like a pretzel to achieve that special connection with my inner self.
Learn to breathe properly, to meditate, and to cultivate presence are very important in this type of Yoga.
At the end of the class I feel balanced, I also notice peace in my mind, and love in my heart. The relaxing atmosphere of The Secrets Of Yoga Studio makes it easier.
Kundalini Yoga is a great tool for stress management in the fast life style we life in Miami Beach.
Thank you!
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