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In some kriyas its use the broken breaths. How to do it This type of breathing works with a ratio for inhale, hold, exhale, and hold. i.e. 1:4:2:0, 4:16:2:0. Inhale in four strokes through the nose, hold 4 sec, exhale in two strokes, and hold the air out O. Another common example is 4:1 ratio. Inhale in 4 equal strokes, like quick sniffs through the nose, and exhale in one quick stroke through the nose. Benefits
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