Most commonly used at the end
of the Bikram Yoga sequence.
How to do it
Sit in a comfortable sitting
position. The most commonly use sitting position for this type of breath is sitting
on the heels, although you any other one can be use too. Start exhaling
forcefully and noise the air out. At the same time you must push the abdomen
in. Then inhale through the nose quickly and force the air out, pushing the
abdomen in. This type of breath is done in a fast pace.