Sitali Pranayam is also known as the “cooling breath”. It is used with some kriyas,
segmented breaths, and with Breath of Fire.

How to do it

• Curl the tongue into a U shape
• Inhale through the curled tongue
• Exhale through the nose

Benefits

• Used to lower fevers or the body temperature on hot days
• Aids digestion
• If the tongue tastes bitter at first it is a sign of detoxification and will pass