Sitali Pranayam, also known as the “cooling breath”. It’s use with some kriyas, in segmented breaths, and with Breath of Fire.

How to do it

• Curl the tongue into a U shape.
• Inhale through the curled tongue.
• Exhale through the nose.

Benefits

• It’s used to lower fevers or the body temperature in hot days.
• Aids digestion.
• If the tongue takes bitter at first it’s a sign of detoxification. It will pass.