1. Sit in easy pose and raise your right arm up in front of you at a sixty degree angle from your body.
2. Bring your left arm behind you pointed downward at a sixty degree angle form your body. The two arms should form a straight line from front to back. Keep your elbows straight and the index finger of each hand extended with the thumb locking down the other fingers.
3. Close your eyes and focus downward as if you were looking at the center of your chin. Breathe slowly and deeply.
4. Hold the position for three minutes.
5. Maintaining the same arm position, extend your pinkie finger on both hands. The eyes are in the same position. Hold the position for another three minutes.
6. Now extend all of your fingers and tighten the muscles of your body, stretching the arms up for three minutes.
7. Inhale as deeply as you can, then exhale slow and evenly. Repeat this breath two more times.

You can start at one minute for each posture, and build up to three minutes.