Inverted Poses

• Bridge pose - Setu Bhanda Sarvangasana
• Plow pose - Halasana
• Shoulder stand - Sarvangasana
• Head stand - Sirsasana
• Corpse pose- Savasana

BRIDGE POSE - SETU BHANDA SARVANGASANA

NORMAL BRIDGE

HEELS OFF THE FLOOR

VARIATION 1

VARIATION 2

VARIATION 3

VARIATION 4

PLOW POSE - HALASANA

WITH ARMS ON THE FLOOR

WITH ARMS TOWARDS THE FEET

SHOULDER STAND - SARVANGASANA

NORMAL SHOULDER STAND

SHOULDER STAND WITH LOTUS POSE

HEAD STAND - SIRSASANA

STEP 1

STEP 2

STEP 3

NORMAL HEAD STAND

HEAD STAND - VARIATION 1

HEAD STAND - VARIATION 2

CORPSE POSE- SAVASANA

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