- Standing Poses
- Standing Poses
- Forward bending – Hast Pad
- Backward bending – Urdhmayur Dandasana
- Side bending
- Triangle pose – Trikonasana
- Lateral Twist
- Inhaling left/ exhaling right
- Criss-cross arms and feet
- Tree pose – Varishasana
- Standing feet to the hand – Hast Padungustasana
- Archer pose
- Eagle pose – Garudasana
- Standing chair pose – Utkatasana
- Downward dog & variations- Adho Mukha Svanasana
- Letter t pose- Tuludandasana
- Standing Poses
- Easy pose with gyan mudra
- Seatting on the floor with crossed legs
- Seating in easy pose
- Rock pose with extended arms
- Celibate pose – Brahmacharyasana
- Fish pose – Matsyasana
- Standing chair pose – Utkatasana
- Spinal flex in easy pose
- Spinal flex in rock pose
- Neck roll
- Shoulder shrug
- Lateral twist in easy pose
- Touching the back of the palms in easy pose
- Arms up & down in easy pose
- Lateral flexion in easy pose
- Reverse spinal twist – Matsyendrasana
- Baby pose – Balasana
- Cat & cow pose
- Camel pose – Ustrasana
- Butterfly pose – Gorabhasana o Bhadrasana
- Frog pose- Mandakasana
- Lion pose- Sihnasana
- Lotus pose off the floor – Kukktasana
- Pea cook pose – Mayurasana
- Cow face pose – Gomukhasana
- Squatting on the toes & hands on face- Proschitasana
- Squatting on the toes and crossed arms – Uttukutasan
- Squating on the toe & half lotus – Padangustasana
- Lotus pose with pray mudra
- Ego pose
- Rock pose with extended arms at 60
- Strech pose
- Dandasana with extended arms parallel to the floor
- On the floor knees towards torso – Apanasana
- Paschimottanasana
- Janusirsasana
- Yoga mudra pose
- Floor chair pose- Kachuvasana
- Cobra pose – Bhujangasana
- On the floor one knee up
- Abdominal exercises
- Open angle pose – Parsva Upavistha Konasana
- Locust pose – Salabhasana
- Arc pose – Dhanurasana
- Bridge pose – Setu Bhanda Sarvangasana
- Plow pose – Halasana
- Shoulder stand – Sarvangasana
- Head stand – Sirsasana
- Corpse pose- Savasana