Home >> Yoga Styles >> Kundalini Yoga >> Positions Kundalini Yoga
  • Standing Poses
    • Standing Poses
      • Forward bending - Hast Pad
      • Backward bending - Urdhmayur Dandasana
      • Side bending
      • Triangle pose - Trikonasana
    • Lateral Twist
      • Inhaling left/ exhaling right
      • Criss-cross arms and feet
      • Tree pose - Varishasana
      • Standing feet to the hand - Hast Padungustasana
      • Archer pose
      • Eagle pose - Garudasana
      • Standing chair pose - Utkatasana
      • Downward dog & variations- Adho Mukha Svanasana
      • Letter t pose- Tuludandasana

  • Poses On The Floor
      • Easy pose with gyan mudra
      • Seatting on the floor with crossed legs
      • Seating in easy pose
      • Rock pose with extended arms
      • Celibate pose - Brahmacharyasana
      • Fish pose - Matsyasana
      • Standing chair pose - Utkatasana
      • Spinal flex in easy pose
      • Spinal flex in rock pose
      • Neck roll
      • Shoulder shrug
      • Lateral twist in easy pose
      • Touching the back of the palms in easy pose
      • Arms up & down in easy pose
      • Lateral flexion in easy pose
      • Reverse spinal twist - Matsyendrasana
      • Baby pose - Balasana
      • Cat & cow pose
      • Camel pose - Ustrasana
      • Butterfly pose - Gorabhasana o Bhadrasana
      • Frog pose- Mandakasana
      • Lion pose- Sihnasana
      • Lotus pose off the floor - Kukktasana
      • Pea cook pose - Mayurasana
      • Cow face pose - Gomukhasana

  • Squatting Poses
      • Squatting on the toes & hands on face- Proschitasana
      • Squatting on the toes and crossed arms - Uttukutasan
      • Squating on the toe & half lotus - Padangustasana
      • Lotus pose with pray mudra
      • Ego pose
      • Rock pose with extended arms at 60
      • Strech pose
      • Dandasana with extended arms parallel to the floor
      • On the floor knees towards torso - Apanasana
      • Paschimottanasana
      • Janusirsasana
      • Yoga mudra pose
      • Floor chair pose- Kachuvasana
      • Cobra pose - Bhujangasana
      • On the floor one knee up
      • Abdominal exercises
      • Open angle pose - Parsva Upavistha Konasana
      • Locust pose - Salabhasana
      • Arc pose - Dhanurasana

  • Inverted Poses
      • Bridge pose - Setu Bhanda Sarvangasana
      • Plow pose - Halasana
      • Shoulder stand - Sarvangasana
      • Head stand - Sirsasana
      • Corpse pose- Savasana
 
 
   
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