Lateral Twist
- Inhaling left/ exhaling right
- Criss-cross arms and feet
- Tree pose – Varishasana
- Standing feet to the hand – Hast Padungustasana
- Archer pose
- Eagle pose – Garudasana
- Standing chair pose – Utkatasana
- Downward dog & variations- Adho Mukha Svanasana
- Letter t pose- Tuludandasana
EXTENDED ARMS
BENDED ARMS
STANDING FEET TO THE HAND – HAST PADUNGUSTASANA
STANDING CHAIR POSE – UTKATASANA
WITH HEELS ON THE FLOOR WITH HEELS OFF THE FLOOR
DOWNWARD DOG & VARIATIONS- ADHO MUKHA SVANASANA
