Lateral Twist

• Inhaling left/ exhaling right
• Criss-cross arms and feet
• Tree pose - Varishasana
• Standing feet to the hand - Hast Padungustasana
• Archer pose
• Eagle pose - Garudasana
• Standing chair pose - Utkatasana
• Downward dog & variations- Adho Mukha Svanasana
• Letter t pose- Tuludandasana

INHALING LEFT/ EXHALING RIGHT

EXTENDED ARMS

BENDED ARMS

CRISS-CROSS ARMS AND FEET

TREE POSE - VARISHASANA

STANDING FEET TO THE HAND - HAST PADUNGUSTASANA

ARCHER POSE

EAGLE POSE - GARUDASANA

STANDING CHAIR POSE - UTKATASANA

WITH HEELS ON THE FLOOR

WITH HEELS OFF THE FLOOR

DOWNWARD DOG & VARIATIONS- ADHO MUKHA  SVANASANA

LETTER T POSE- TULUDANDASANA

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