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Poses On The Floor

EASY POSE WITH GYAN MUDRA



SEATTING ON THE FLOOR WITH CROSSED LEGS
VARIATION 1
VARIATION 2


SEATING IN EASY POSE
WITH NECK LOCK   WITH MAHA BHANDA- ROOT & DIAPHRAGM & NECK LOCKS


ROCK POSE WITH EXTENDED ARMS



CELIBATE POSE - BRAHMACHARYASANA
WITH HANDS ON LAP   WITH HANDS ON KNEES & SPINE ARCHED BACK


FISH POSE - MATSYASANA
FISH POSE IN CELIBATE POSE   FISH POSE IN LOTUS


PELVIC ROTATION ON THE FLOOR



SPINAL FLEX IN EASY POSE



SPINAL FLEX IN ROCK POSE



NECK ROLL



SHOULDER SHRUG



LATERAL TWIST IN EASY POSE
WITH HANDS ON SHOULDERS
WITH ARMS PARALLEL TO THE FLOOR IN GYAN MUDRA


TOUCHING THE BACK OF THE PALMS IN EASY POSE



ARMS UP & DOWN IN EASY POSE



LATERAL FLEXION IN EASY POSE



REVERSE SPINAL TWIST- MATSYENDRASANA



BABY POSE- BALASANA



CAT & COW POSE
NORMAL
WITH KNEE TOWARDS THE HEAD


CAMEL POSE - USTRASANA
LEVEL 1   LEVEL 2
LEVEL 3   LEVEL 4


BUTTERFLY POSE - GORABHASANA o BHADRASANA



FROG POSE- MANDAKASANA



LION POSE- SIHNASANA
VARIATION 1


LOTUS POSE OFF THE FLOOR - KUKKTASANA



PEA COOK POSE - MAYURASANA



COW FACE POSE - GOMUKHASANA


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