The Secrets of Yoga – Poses On The Floor

Poses On The Floor

EASY POSE WITH GYAN MUDRA

SEATTING ON THE FLOOR WITH CROSSED LEGS


VARIATION 1


VARIATION 2
SEATING IN EASY POSE


WITH NECK LOCKWITH MAHA BHANDA- ROOT & DIAPHRAGM & NECK LOCKS
ROCK POSE WITH EXTENDED ARMS

CELIBATE POSE – BRAHMACHARYASANA


WITH HANDS ON LAPWITH HANDS ON KNEES & SPINE ARCHED BACK
FISH POSE – MATSYASANA


FISH POSE IN CELIBATE POSEFISH POSE IN LOTUS
PELVIC ROTATION ON THE FLOOR

SPINAL FLEX IN EASY POSE

SPINAL FLEX IN ROCK POSE

NECK ROLL

SHOULDER SHRUG

LATERAL TWIST IN EASY POSE


WITH HANDS ON SHOULDERS


WITH ARMS PARALLEL TO THE FLOOR IN GYAN MUDRA
TOUCHING THE BACK OF THE PALMS IN EASY POSE

ARMS UP & DOWN IN EASY POSE

LATERAL FLEXION IN EASY POSE

REVERSE SPINAL TWIST- MATSYENDRASANA

BABY POSE- BALASANA

CAT & COW POSE


NORMAL


WITH KNEE TOWARDS THE HEAD
CAMEL POSE – USTRASANA


LEVEL 1LEVEL 2


LEVEL 3LEVEL 4
BUTTERFLY POSE – GORABHASANA o BHADRASANA

FROG POSE- MANDAKASANA

LION POSE- SIHNASANA


VARIATION 1
LOTUS POSE OFF THE FLOOR – KUKKTASANA

PEA COOK POSE – MAYURASANA

COW FACE POSE – GOMUKHASANA

Previous | Next