The Secrets of Yoga – Poses On The Floor

Poses On The Floor

EASY POSE WITH GYAN MUDRA

EASY POSE WITH GYAN MUDRA

SEATTING ON THE FLOOR WITH CROSSED LEGS

SEATTING ON THE FLOOR WITH CROSSED LEGS

VARIATION 1

VARIATION 1

VARIATION 2
SEATING IN EASY POSE

SEATING IN EASY POSE

WITH NECK LOCKWITH MAHA BHANDA- ROOT & DIAPHRAGM & NECK LOCKS
ROCK POSE WITH EXTENDED ARMS

ROCK POSE WITH EXTENDED ARMS

CELIBATE POSE – BRAHMACHARYASANA

CELIBATE POSE - BRAHMACHARYASANA

WITH HANDS ON LAPWITH HANDS ON KNEES & SPINE ARCHED BACK
FISH POSE – MATSYASANA

FISH POSE - MATSYASANA

FISH POSE IN CELIBATE POSEFISH POSE IN LOTUS
PELVIC ROTATION ON THE FLOOR

PELVIC ROTATION ON THE FLOOR

SPINAL FLEX IN EASY POSE

SPINAL FLEX IN EASY POSE

SPINAL FLEX IN ROCK POSE

SPINAL FLEX IN ROCK POSE

NECK ROLL

NECK ROLL

SHOULDER SHRUG

SHOULDER SHRUG

LATERAL TWIST IN EASY POSE

LATERAL TWIST IN EASY POSE

WITH HANDS ON SHOULDERS

WITH HANDS ON SHOULDERS

WITH ARMS PARALLEL TO THE FLOOR IN GYAN MUDRA
TOUCHING THE BACK OF THE PALMS IN EASY POSE

TOUCHING THE BACK OF THE PALMS IN EASY POSE

ARMS UP & DOWN IN EASY POSE

ARMS UP & DOWN IN EASY POSE

LATERAL FLEXION IN EASY POSE

LATERAL FLEXION IN EASY POSE

REVERSE SPINAL TWIST- MATSYENDRASANA

REVERSE SPINAL TWIST- MATSYENDRASANA

BABY POSE- BALASANA

BABY POSE- BALASANA

CAT & COW POSE

CAT & COW POSE

NORMAL

NORMAL

WITH KNEE TOWARDS THE HEAD
CAMEL POSE – USTRASANA

 

CAMEL POSE - USTRASANA

LEVEL 1LEVEL 2

CAMEL POSE - USTRASANA

LEVEL 3LEVEL 4
BUTTERFLY POSE – GORABHASANA o BHADRASANA

BUTTERFLY POSE - GORABHASANA o BHADRASANA

FROG POSE- MANDAKASANA

FROG POSE- MANDAKASANA

LION POSE- SIHNASANA

LION POSE- SIHNASANA

VARIATION 1
LOTUS POSE OFF THE FLOOR – KUKKTASANA

LOTUS POSE OFF THE FLOOR - KUKKTASANA

PEA COOK POSE – MAYURASANA

PEA COOK POSE - MAYURASANA

COW FACE POSE – GOMUKHASANA

COW FACE POSE - GOMUKHASANA

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