Squatting Poses

• Squatting on the toes & hands on face- Proschitasana
• Squatting on the toes and crossed arms - Uttukutasan
• Squating on the toe & half lotus - Padangustasana
• Lotus pose with pray mudra
• Ego pose
• Rock pose with extended arms at 60
• Strech pose
• Dandasana with extended arms parallel to the floor
• On the floor knees towards torso - Apanasana
• Paschimottanasana
• Janusirsasana
• Yoga mudra pose
• Floor chair pose- Kachuvasana
• Cobra pose - Bhujangasana
• On the floor one knee up
• Abdominal exercises
• Open angle pose - Parsva Upavistha Konasana
• Locust pose - Salabhasana
• Arc pose - Dhanurasana

SQUATTING ON THE TOES & HANDS ON FACE- PROSCHITASANA

SQUATTING ON THE TOES AND CROSSED ARMS - UTTUKUTASAN

SQUATING ON THE TOE & HALF LOTUS - PADANGUSTASANA

LOTUS POSE WITH PRAY MUDRA

EGO POSE

ROCK POSE WITH EXTENDED ARMS AT 60

STRECH POSE

DANDASANA WITH EXTENDED ARMS PARALLEL TO THE FLOOR

ON THE FLOOR KNEES TOWARDS TORSO - APANASANA

HEAD UP

HEAD TOACHING KNEES

PASCHIMOTTANASANA

JANUSIRSASANA

VARIATION 1

VARIATION 2

YOGA MUDRA POSE

FLOOR CHAIR POSE- KACHUVASANA

COBRA POSE- BHUJANGASANA

HALF COBRA

FULL COBRA

ON THE FLOOR ONE KNEE UP

WITH HEAD ON THE FLOOR

WITH HEAD UP

WITH KNEE IN CHEST

WITH KNEE CHEST & LEG UP 90

ABDOMINAL EXERCISES ASANA 1

EXH- 2 KNEES TOWARDS CHEST

INH- STRAIGH LEGS AT 60 & ARMS

ASANA 2

LEG 90 & LEG FLOOR

TWO LEGS 90

CRISS CROSS ARMS & LEGS ON THE FLOOR

OPEN ANGLE POSE - PARSVA UPAVISTHA KONASANA

WITH HANDS ON KNEES

WITH HEAD IN ONE LEG

LOCUST POSE- SALABHASANA

WITH EXTENDED & UP ARMS

WITH ARMS UNDER THE BODY - PALMS FACING DOWN PINKIES TOUCHING

ARC POSE- DHANURASANA

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