Benefits: This exercise adjusts the acid balance in the stomach, but it must be done daily without missing a day.

How to do it: Always do it on an EMPTY STOMACH. Sit in easy pose with the hands on the knees.

Breath: Inhale through the mouth making a beak with the mouth and inhale as much air as you can into the stomach. Inhale in short, continuous sips.
Then apply neck lock (/bhandas/Jalandhara-Bhanda-or-Neck-Lock.html) and hold the air in. Roll the stomach to the left until you have reach half of the length of the time you are able to hold the breath in, then reverse the direction for the other half of the remaining time. When you can’t hold the air any longer straighten the spine and exhale SLOWLY through the nose.

Time: Do it 3 times. DON’T DO IT MORE THAN TWICE A DAY.