Most migraines are due to the tension. The following exercises work in migraines due to tension and stress. They stimulate the flow of circulation in the area. The blood carries the oxygen to that particular area. Then the oxygen makes the healing happen.
Benefits: It releases tension.
How to do it: Place the thumbs on the cheeks, and massage in circular motion.
Breath: Breath long and deep through the nose.
Time: 3 minutes.
Note: I also massage in circular motion following the jawbone line from bellow the eyes to next to the ears.
Benefits: It releases the tension in the eyes and works on mind focus.
How to do it: Place the right palm flat on the forehead. The base of the hand should be just above the nose. Move the hand rapidly up and down. The hand should be move twice a second.
Breath: Breath long and deep through the nose.
Time: 3 minutes.
Note: I also move it side to side rapidly.
Benefits: It releases tension and aids memory.
How to do it: Place the center of the right hand on the center of the skull. Massage in small circular motion.
Breath: Breath long and deep through the nose.
Time: 3 minutes.
Note: Make sure the hairy leather moves.
