Benefits: The sciatic nerve hurts when it’s out of place. This exercise will place it back in its place.

How to do it: Squat down with the heels on the floor. The hands go flat on top of the feet. Inhale and bring the hips up, exhale and lower them down.

Breath: Breath through the nose. Inhale when bringing the hips up, and exhale when bringing the hips down.

Time: 3 minutes.