THIRTY DEGREE SLANT

This sitting pose creates some pressure at the third eye and at the four lumbar vertebrae.  It is done by sitting on the buttocks in easy pose, or full lotus pose. Eyes remain semi open for meditation. Lean back 30 degrees, different from slump back, maintaining the spine straight.

• Correct Position
• Sukasana Or Easy Pose
• Vajrasana Or Rock Pose
• Siddhasana Or Perfect Pose
• Lotus Pose (Full Lotus)
• Half Lotus
• Sitting In A Chair
• Bound Lotus
• Thirty Degree Slant
• Lion Pose