VAJRASANA OR ROCK POSE

This position is called “rock pose” because it said that when you master this sitting pose you will be able to digest a rock. This pose is done by sitting on the heels, pressing on the buttocks nerves, and keeping the spine straight. Some people find this sitting pose easier than others. This is a fantastic pose to practice after eating or when experiencing stomach discomfort because it facilitates digestion.

• Correct Position
• Sukasana Or Easy Pose
• Vajrasana Or Rock Pose
• Siddhasana Or Perfect Pose
• Lotus Pose (Full Lotus)
• Half Lotus
• Sitting In A Chair
• Bound Lotus
• Thirty Degree Slant
• Lion Pose