How to do it:

Sit in a comfortable sitting position with the spine straight. Place the arms out parallel to the floor with the hands like a fist except the thumb that is pointing out.

Inhale and bring the thumbs to the shoulders, exhale and straight the arms back to the side. It’s done as fast as you can to stimulate the pituitary gland.

Time: 2-7 minutes.

Yoga For Women

Daily Yoga Poses 4 women
• Video
• Meditations
  • Meditation to heal the self and others - “RA MA DA SA”
  • Meditation to heal the body, mind, spirit and arc line - Kirtan Kriya -“SA TA NA MA”
  • Sodarshan Chakra Kriya-The most powerful anti-depressant meditation
  • Rejuvenation Meditation
  • Meditation to prevent freaking out
  • A meditation to become a healer, conquer sickness, and perfect the power of prayer.
The moon centers
• Meditation to balance the moon centers
Sexuality & Intimacy
• Venus Kriyas 4 couples
Menstruation
• Yoga Poses while menstruating
• Meditation to regulate menstrual cycle
• Self Care
• Food Tips
PMS - Premenstrual syndrome
• Yoga poses for PMS
• Yoga Set for PMS
• Food tips for PMS
Pregnancy, Child Birth, and Postpartum
• Long Deep Breathing
• Broken breaths
• One minute breath
• The benefits of pregnancy Yoga
• Kundalini Yoga Set for Pregnancy
• Other exercises for pregnancy
  • Emotional balance exercise
  • Exercise to vanish fear
• Meditations
  • Chanting Meditation
  • Meditation for infinite connection
  • Meditation for honoring your womanhood
  • Meditation for self-love and acceptance
  • Meditation for mental balance
  • Meditation for making decisions
• Labor
• Postpartum
• Food tips
Perimenopause and Menopause
• Yoga poses
• Food tips
Recommended books & contact information