Home >> Yoga For Women >> Meditation for mental balance

       
       

How to do it:

Sit in a comfortable sitting position with the spine straight. Straight the arms by the sides parallel to the floor with both palms facing down.
Breathe long and deep while flapping the wrist rapidly.
 
Time: 3 minutes




 
 
   
Miami Beach Yoga
Ask us a question about yoga!
First Name
Last Name
Email
Comments  
Sign up for our newsletter


TheSecretsOfYoga.com - Everything you want to know about yoga!
Copyright 2011, TheSecretsOfYoga.com. All rights reserved | Disclaimer | Sitemap | ENT Resources