For this meditation you will need a piece of fruit, which is going to be charge with love and self-acceptance. Orange work well!
Sit in a comfortable sitting position with the spine straight. Place the arms straight out in front of the body with the left palm facing up, and the right palm facing down, holding the fruit. Eyes closed.
Breathe long and deep and connect the navel (abdominal area) with the fruit bringing energy, prana, to the body.
Time: 9 minutes
2 part: Place the hands with the fruit at your navel point, and hold it there with long deep breathing for 2 minutes.
3 part: Then holding the exactly same posture inhale and exhale as deeply as you can for 7 minutes.
To end: Inhale and press the fruit against the navel while pressing the tongue against the upper palate. Exhale. Now you can eat the fruit.