This meditation changes the nostril breathing and can totally change the energy. Do it if you are in a neurotic state of mind, irritated, depressed, or in a weird mental state.
It’s also recommended if you feel the flu coming on.
How to do it:
Sit in a cross-legged position with the spine straight. Bend the elbows and bring the hands in front of the sternum and touching the body, then interlace the fingers leaving the right thumb on top. Eyes closed. Breathe long and deep until you find out which nostril is in charge, the right or the left. You should be able to know in 3 minutes or before. Then consciously switch it to the other nostril. If you are breathing through the left, change it to the right and vice versa. Continue switching.
