The Benefits of Pregnancy Yoga

There are many benefits, including the following:

• Opens the chest for deeper breathing.
• Lifts the breastbone to make more room for the baby.
• Stretches the legs wide to exercise the pelvic muscles.
• Holds the spine erect for a free flow of energy.
• Steadies emotions.
• Centers yourself to cope with change.
• Accesses the deep relaxation that lies within you.

Daily Yoga Poses 4 women
• Video
• Meditations
  • Meditation to heal the self and others - “RA MA DA SA”
  • Meditation to heal the body, mind, spirit and arc line - Kirtan Kriya -“SA TA NA MA”
  • Medical Meditation to bring light to all the Chakras
  • Rejuvenation Meditation
  • Meditation to prevent freaking out
  • A meditation to become a healer, conquer sickness, and perfect the power of prayer.
The moon centers
• Meditation to balance the moon centers
Sexuality & Intimacy
• Venus Kriyas 4 couples
Menstruation
• Yoga Poses while menstruating
• Meditation to regulate menstrual cycle
• Self Care
• Food Tips
PMS - Premenstrual syndrome
• Yoga poses for PMS
• Yoga Set for PMS
• Food tips for PMS
Pregnancy, Child Birth, and Postpartum
• Long Deep Breathing
• Broken breaths
• One minute breath
• The benefits of pregnancy Yoga
• Kundalini Yoga Set for Pregnancy
• Other exercises for pregnancy
  • Emotional balance exercise
  • Exercise to vanish fear
• Meditations
  • Chanting Meditation
  • Meditation for infinite connection
  • Meditation for honoring your womanhood
  • Meditation for self-love and acceptance
  • Meditation for mental balance
  • Meditation for making decisions
• Labor
• Postpartum
• Food tips
Perimenopause and Menopause
• Yoga poses
• Food tips
Recommended books & contact information