Yoga For Women
>> The Benefits of Pregnancy Yoga
The Benefits of Pregnancy Yoga
There are many benefits, including the following:
Opens the chest for deeper breathing.
Lifts the breastbone to make more room for the baby.
Stretches the legs wide to exercise the pelvic muscles.
Holds the spine erect for a free flow of energy.
Centers yourself to cope with change.
Accesses the deep relaxation that lies within you.
Yoga For Women
Daily Yoga Poses 4 women
Meditation to heal the self and others - “RA MA DA SA”
Meditation to heal the body, mind, spirit and arc line - Kirtan Kriya -“SA TA NA MA”
Sodarshan Chakra Kriya-The most powerful anti-depressant meditation
Meditation to prevent freaking out
A meditation to become a healer, conquer sickness, and perfect the power of prayer.
The moon centers
Meditation to balance the moon centers
Sexuality & Intimacy
Venus Kriyas 4 couples
Yoga Poses while menstruating
Meditation to regulate menstrual cycle
PMS - Premenstrual syndrome
Yoga poses for PMS
Yoga Set for PMS
Food tips for PMS
Pregnancy, Child Birth, and Postpartum
Long Deep Breathing
One minute breath
The benefits of pregnancy Yoga
Kundalini Yoga Set for Pregnancy
Other exercises for pregnancy
Emotional balance exercise
Exercise to vanish fear
Meditation for infinite connection
Meditation for honoring your womanhood
Meditation for self-love and acceptance
Meditation for mental balance
Meditation for making decisions
Perimenopause and Menopause
Recommended books & contact information
Yoga for Beginners
Yoga for Men
Yoga for Children
Yoga for Seniors
Yoga for Women
The Main Premises of Yoga
Miami Beach Yoga
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