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>> The Benefits of Pregnancy Yoga
The Benefits of Pregnancy Yoga
There are many benefits, including the following:
Opens the chest for deeper breathing.
Lifts the breastbone to make more room for the baby.
Stretches the legs wide to exercise the pelvic muscles.
Holds the spine erect for a free flow of energy.
Steadies emotions.
Centers yourself to cope with change.
Accesses the deep relaxation that lies within you.
Yoga For Women
Daily Yoga Poses 4 women
Video
Meditations
Meditation to heal the self and others - “RA MA DA SA”
Meditation to heal the body, mind, spirit and arc line - Kirtan Kriya -“SA TA NA MA”
Sodarshan Chakra Kriya-The most powerful anti-depressant meditation
Rejuvenation Meditation
Meditation to prevent freaking out
A meditation to become a healer, conquer sickness, and perfect the power of prayer.
The moon centers
Meditation to balance the moon centers
Sexuality & Intimacy
Venus Kriyas 4 couples
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Meditation to regulate menstrual cycle
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Yoga Set for PMS
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Pregnancy, Child Birth, and Postpartum
Long Deep Breathing
Broken breaths
One minute breath
The benefits of pregnancy Yoga
Kundalini Yoga Set for Pregnancy
Other exercises for pregnancy
Emotional balance exercise
Exercise to vanish fear
Meditations
Chanting Meditation
Meditation for infinite connection
Meditation for honoring your womanhood
Meditation for self-love and acceptance
Meditation for mental balance
Meditation for making decisions
Labor
Postpartum
Food tips
Perimenopause and Menopause
Yoga poses
Food tips
Recommended books & contact information
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Naked Yoga
Power Yoga
Prenatal Yoga
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Yoga for Beginners
Yoga for Men
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Yoga for Women
Shiva
Siddha Yoga
Sivananda Yoga
Swara Yoga
Tantra Yoga
Vinyasa Yoga
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