• The Flow of Eternal Power by Shakti Parwha Kaur Khalsa
• What To Expect When You are Expecting by Heidi Murkoff
• A Woman’s book on Yoga by Hari Kaur Khalsa & Machelle M. Seibel
• Yoga for Pregnancy by Francoise Barbira Freedman
• Bountiful, Beautiful, Blissful by Gurmukh
• Gurmukh’s videos on “Yoga for pregnancy”, “Mommy & Me” , “Yoga post-pregnancy”
• Sexuality and Spirituality by Dr. Gururattan Kaur Khalsa and Ann Marie Maxwell (Yoga sets for woman, couples, tips)
• The Gift of Giving Live by Tarn Taran Kaur Khalsa (Spanish & English)

Some of these books you can buy at:

For Yoga Teachers Directory, workshops for women, etc you can contact:

The International Kundalini Yoga Teachers Association in Espanola New Mexico at 505- 753.0423 or go to their web site at www.3ho.org

Yoga For Women

Daily Yoga Poses 4 women
• Video
• Meditations
  • Meditation to heal the self and others - “RA MA DA SA”
  • Meditation to heal the body, mind, spirit and arc line - Kirtan Kriya -“SA TA NA MA”
  • Sodarshan Chakra Kriya-The most powerful anti-depressant meditation
  • Rejuvenation Meditation
  • Meditation to prevent freaking out
  • A meditation to become a healer, conquer sickness, and perfect the power of prayer.
The moon centers
• Meditation to balance the moon centers
Sexuality & Intimacy
• Venus Kriyas 4 couples
Menstruation
• Yoga Poses while menstruating
• Meditation to regulate menstrual cycle
• Self Care
• Food Tips
PMS - Premenstrual syndrome
• Yoga poses for PMS
• Yoga Set for PMS
• Food tips for PMS
Pregnancy, Child Birth, and Postpartum
• Long Deep Breathing
• Broken breaths
• One minute breath
• The benefits of pregnancy Yoga
• Kundalini Yoga Set for Pregnancy
• Other exercises for pregnancy
  • Emotional balance exercise
  • Exercise to vanish fear
• Meditations
  • Chanting Meditation
  • Meditation for infinite connection
  • Meditation for honoring your womanhood
  • Meditation for self-love and acceptance
  • Meditation for mental balance
  • Meditation for making decisions
• Labor
• Postpartum
• Food tips
Perimenopause and Menopause
• Yoga poses
• Food tips
Recommended books & contact information