yoga!
Everything about yoga!
Everything about yoga!






The Main Premises of Yoga
Yoga Premises

What is Yoga?
Where does Yoga come from? What is its history? How...

Breathing
Breathing may be one of the most important things...

Basic Sitting Positions
You will find all the different sitting positions, how to...

Bandhas
Bhanda means “lock”. There are three main locks in...

Mudras
Mudra means “hand position”. Every finger is associated...

The Benefits of Yoga
There are many benefits associated with Yoga...

More premises of yoga

Meditation
Finally, an easy and very effective step-by-step...

Relaxation
Many people confuse meditation with relaxation...

Women's Yoga
Did you know a woman has 11 moon centers? Do you...

Men's Yoga
Yoga positions for men. Yoga sets. Yoga video. Food...

Healing & Health
Purification methods; Neti. Basic Ayurveda, Sat Nam...

The Pillars of Yoga
What is the main foundation of yoga? The very...

Our Yoga Blog
Ten Yoga Tips for Weight Management

1) Practice yoga in a quiet room without mirrors or reflection for you to see yourself in. It is not important for you to know what your movements look like and you should not be thinking about the imperfections of your body, but do remain attentive to the inner feelings and thoughts you are experiencing. This allows you to enter your own mind and let go of the outside world during your session. continue...

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The Effects of Yoga on Eating Disorders

It has long been theorized that eating disorders were caused by mental disorders alone, but doctors have found this conclusion to be false. Through numerous studies and a deeper look into disorders such as anorexia and bulimia, it has been discovered that other factors contribute to eating disorders. Social, psychological, and biological elements have a great deal of impact on people with these continue...

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Yoga and Anger

Time and again anger is viewed as something tangible, as if it were a substance in our lives. The expressions “letting anger build” or “letting off steam” makes anger into something that can literally be built up, vented out, or fizzled out. The idea that anger holds a place in this world, in every human’s mind, is a nonexistent theory. Anger is an emotion that can be controlled, ignored, and continue...

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Spiritual Tourism

Tourism in the capital of India, New Delhi, has become a great source of income for the city of nearly 300,000.  The outskirts of New Delhi houses millions - between 12 and 14 - and with so many people visiting this place, whether they be tourists or natives, attractions of this city truly captivate all.  Attractions include visiting the Ganges to touch holy waters, praying in the continue...

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Using the Power of Meditation to Create a Better Life

Meditation is the continual, uninterrupted conscious ability to hold your mind at its quietest and calmest state. This awareness can only be achieved through great discipline and the practice of getting past the shallow, busy thoughts that plague each and every person’s mind. Our minds produce thoughts on conscious and subconscious levels; at times we may be thinking negatively without even continue...

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Variations in Yoga

The original version of yoga was created by people of India who were very limber. The poses were probably less severe than a contortionist’s, but the average Westerner would not be suited for classical yoga. We have not trained our bodies for this type of exercise, and it would probably not benefit us in the ways it is intended to. Yoga practices began in the West about a century ago, with many continue...

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Contact Yoga

If yoga interests you, but you are uncomfortable with an impersonal group setting, “contact yoga” may be just the type of yoga for you.  Contact yoga is a new concept, and is done with a partner.  Rather than a teacher instructing you on how to pose and breathe correctly, a person you are comfortable with can assist you with your yoga needs.  You may have an experienced friend continue...

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New Yoga Articles
Healing Crystals
Although many people view alternative healing methods as “New Age” practices, this is often not the case. Yoga, acupuncture, and crystal healing are all ancient practices that have been perfected over thousands of years... Continue

The Common Ground Between Yoga and Ayurveda
If you practice yoga, you have probably noticed how certain asanas affect your mind and body. Some poses may be easy to obtain and put your mind at ease, while other yoga poses are difficult and cause you frustration... Continue

Kripalu Yoga
In 1966, a man by the name of Amrit Desai founded Kripalu Yoga as well as the Yoga Society of Pennsylvania. The Society later became the Kripalu Yoga Fellowship. Kripalu Yoga is... Continue

Hypnotherapy
Hypnotherapy is the practice of hypnosis, or manipulating a person’s behavior by means of hypnotizing them to portray a certain behavior, discontinue a habit, or learn to think in a different way... Continue

A Glance at Acupuncture
The word acupuncture is a rough translation combining the Latin words for prick and needle, which is precisely what acupuncture... Continue

A Deeper Look Into Cobra Pose
In order for one to control their mind and body, they must fuse these two parts of the being together to make effective changes. There is a state of being called the disembodied state in which the mind is separated from the body, and this unnatural state can manifest itself in a number of negative ways... Continue

At Home Yoga Relaxation
Many people assume that in order to relax, one must be in a completely relaxed position, like sitting or lying down. Although we intend to relax when we come home after a long day, often times the TV is turned on and Couch Potato Syndrome sets in... Continue

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