Note: This positions had been performed by yogis and yoginis with different levels of practice. Simply as a guide. There are more positions. We have just describe the most common ones.
The positions are the same in all the different Yoga types. The principal difference is in the pace they are performed, the breath used, and the temperature of the room (Bikram Yoga).
Acroyoga positions Acroyoga is a relatively new type of Yoga. It is a mix of old-time yoga positions, asanas, and the acrobatics you might usually see at the circus!. And while it may seem difficult or complex, you don't need... continue
Venus Kriyas Yoga Positions These exercises are designed to blend the polarities of the male and female energies. They also deepen love and divine consciousness There is something special when you see yourself and your partner.... continue
Yoga Positions for the abdomen These are some of the many exercises there are to work on the abdominal area. The times are approximate. You can start with half time and built it up with time to full time... continue
Yoga Positions for anxiety Each day more people write us asking what Yoga can offer for people that suffer anxiety and panic attacks. The anxiety and the panic attacks, or hyperventilation ... continue
Yoga Positions for insomnia When you can't sleep start breathing ONLY for the left nostril. The left nostril is associated with the parasympathetic part of the brain whose qualities are... continue
Yoga Positions to control weight The exercises in each lesson are done for 5 minutes, follow by 5 minutes rest, and repeat 4 times. The intention is to create pressure in certain organs to break down the inner layer of fats... continue