BIKRAM YOGA POSITIONS
-Sumary-

Standing Poses
- Standing Deep Breathing Pose
- Half Moon Pose and hands to Feet - Ardha-Chandrasana and Pada-Hastasana
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On the Floor
- Dead Body - Savasana
- Wind Removing Pose...
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Sitting Up Poses
- Head to Knee Pose - Janushirasana with Paschimotthanasana
- Spine Twisting Pose - Ardha-Matsyendrasana...
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Breathing - Kapalbhati in Vajrasana
- Blowing in Firm Pose...
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Relaxation
- Dead Pose - Savasana...
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