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Written by Regina Brett, 90 years old

January 17, 2015 by The Secrets Of Yoga

This is something we should all read at least once a week!!!!! Make sure you read to the end!!!!!! Written by Regina Brett, 90 years old, of the Plain Dealer, Cleveland , Ohio .”To celebrate growing older, I once wrote the 45 lessons life taught me. It is the most requested column I’ve ever written…. [Read More]

My favorite meditation timer

April 15, 2014 by The Secrets Of Yoga

This is by far one of my favorite things. I have been using it for a couple of years now. No long ago I realized how accustomed I had become to it that just the though of using my old manual timer disappointed me. Features: You can see how many people are meditating with you… [Read More]

Stop the must-urbation

February 12, 2014 by The Secrets Of Yoga

That’s how Ramana Maharshi referred to all our ‘must do’ lists. He, as well as many others, emphatically encouraged us to stop making our lives miserable with these self-imposed lists. For many of us, it is accustomed to do one at the beginning of each year and this new way to look at it, challenges… [Read More]

A Wish and a Dish

October 9, 2013 by The Secrets Of Yoga

‘A Wish and a Dish’ is a tradition established by the Siri Singh Sahib in order to honor the sacrifices of the Khalsa Panth after the attacks on the Golden temple complex in the assault named Akal Takhat. This tradition is recognized every 6th of the month, and on important celebrations such as Guru Ram… [Read More]

Written by Regina Brett, 90 years old

My favorite meditation timer

Stop the must-urbation

A Wish and a Dish

The 7 – Day Cleanse

The Beauty of the Sequence

Is Hot Yoga Safe?

Doctor’s Orders: 20 Minutes Of Meditation Twice a Day

The World’s Happiest Man Is a Tibetan Monk

KRISHNA DAS AT THE GRAMMYS