Garland- Malasana

Assume a squatting position. Keep the feet as close together as possible and the heels flat on the floor if possible. Place the thighs just wider than the torso with your elbows pressing against your inner knees and the palms of the hands together. Hold the position.
 
Benefits:

• The Garland pose helps to tone the belly while also stretching the ankles, groin and back torso.