Plow - Halasana

From a kneeling position, interlock your fingers in front of you and place the back of your head into the hollow of your palms. Slowly rise off the knees into a standing position. Lift one leg, placing it against a wall if necessary, then kick the other leg up. Hold the position, keeping the body erect, and then release.
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For advance students the next step once you gain balance with both legs up, it’s to bring both legs together at 90-degree angle. Hold there and bring both legs up again. Then release.
 The other photos are just fun ideas.

Benefits:

• The headstand can improve brain function, vitality and confidence.
• It may be used therapeutically for nervousness, tension, fatigue, sleeplessness, poor circulation, asthma, headaches, and constipation.
• The Head Stand can increase energy and promote better alignment of the spine.