Corpse Pose - Savasana

Lie down on the back. Eyes close. Relax.

This position is most often done at the end of the class. You should remain here as long as you want, or your schedule allows you, or until you breathe becomes relaxed.

Benefits:

• Pure relaxation
• It is one of the most important moments of the practice. It’s when the body starts balancing out all the energy and the benefits in the body from all the asanas done during the class.