Side Bending

Stand up and place both feet together raise the left arm up leaving the right arm by the side. Inhale reach up and bend to the right while bringing the hip to the left. Hold the position and breathe long and deep through the nose. Then switch to the other side.

Benefits:

• Stretches the abdominal-lateral muscles.
• Improves the flexibility of the hips.
• Stretches the back.
• It improves circulation and gently massages the kidneys, lungs, heart and abdominal organs.