How do I start? One of the most frequent questions that we receive is how to begin practicing Yoga. We often suggest that you research yoga teachers and centers in your area. TheSecrestOfYoga.com has an extensive list of Yoga teachers and centers... continue
Which style of yoga should I begin with? All forms of Yoga have the same objective: to stimulate and raise the kundalini energy through the spine. Kundalini energy, which we all have, is located in the base of the spine. Through the practice of yoga, the techniques of breathing, and meditation,...
Yoga Class Etiquette Arrive at the class on time. Make sure that you leave enough time to pay and, if necessary, to speak with the instructor about any injuries you may have or instructions you may need. Arriving late distracts the other students as well as the instructor... continue